Half Moon Yoga classes are rooted in Ashtanga Yoga philosophy, Holistic Health, and Lunar and Cosmic integration practices.
We will explore both the darkness and the light, the Yin and the Yang, the masculine and feminine, the polarization of the Self through inquiry and embodiment.
Our January Half Moon Yoga class will cover:
Intro to Meditation
Yogic Breathing Pranayama (Breathwork)
Vinyasa Flow
Moon Magic and practices
This Yoga series is intended for all levels and will allow each student to challenge themselves physically, emotionally and spiritually, at their discretion.
