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Sunrise Hatha - ‘Slow Down’ Mixtape

Mixtape Yoga is inspired by growth, expression and our intuition. 👁With a specially curated playlist to invoke a feeling, theme or just some bs you gotta let out on the mat, this series is for you. ✨

‘Slow Down’ Mixtape is inspired by the art of pause and the beauty of just being. We will begin with a Pranayama (breathwork) exercise that will highlight this concept and move into nourishing poses and exercises that promote slooowing dooown.

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By combining ancient philosophy with contemporary music, this practice encourages a grounded yet fluid evolution of yoga as a healing art.

Jamee’s Vinyasa and Hatha classes are open to beginners and advanced Yogis.

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April 7

Strong Hatha - ‘Strong Again’ Mixtape

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April 19

Sunset Vinyasa - BLM & Allies Mixtape {explicit}